Name: Cauliflower Burger Buns
Prep time: 25 min
Cook time: 25 min
Yield: 4
Ingredients: 1 large head cauliflower, cut into florets -; 2 large eggs -; 1/2 c. freshly grated Parmesan -; 1 tbsp. cornstarch -; Kosher salt -; Freshly ground black pepper -; 1 tbsp. sesame seeds -; 1 lb. ground beef -; Kosher salt -; Freshly ground black pepper -; Vegetable oil -; 4 slices cheddar -; 4 tomato slices -; Lettuce, for serving -

Recipe information

Cooking:

25 min.

Servings per container:

Source:

More details

Ingredients for - Cauliflower Burger Buns

1. 1 large head cauliflower, cut into florets -

2. 2 large eggs -

3. 1/2 c. freshly grated Parmesan -

4. 1 tbsp. cornstarch -

5. Kosher salt -

6. Freshly ground black pepper -

7. 1 tbsp. sesame seeds -

8. 1 lb. ground beef -

9. Kosher salt -

10. Freshly ground black pepper -

11. Vegetable oil -

12. 4 slices cheddar -

13. 4 tomato slices -

14. Lettuce, for serving -

How to cook deliciously - Cauliflower Burger Buns

1. Stage

Preheat oven to 425º and line two baking sheets with parchment paper. On a box grater or in a food processor, grate cauliflower and transfer to a large bowl. Microwave on high, 8 minutes.

2. Stage

Drain thoroughly with paper towels or a cheesecloth until mixture is dry. Add eggs, Parmesan and cornstarch and season with salt and pepper. Mix until combined.

3. Stage

Form cauliflower into eight 4” circles on prepared baking sheets. Sprinkle with sesame seeds and bake until golden, 22 to 25 minutes.

4. Stage

Meanwhile, make burgers: Shape ground beef into four large patties. Season both sides of each patty with salt and pepper.

5. Stage

In a large skillet, heat a very thin layer of vegetable oil. When the oil is hot, add the patties. Cook until cooked to your liking, about 4 minutes per side for medium.

6. Stage

During the last minute of cooking, top each patty with a slice of cheese and cover the skillet with a tight-fitting lid to melt cheese.

7. Stage

Serve burgers on cauliflower buns with tomato and lettuce.