:max_bytes(150000):strip_icc():format(webp)/3408924-e5c45ea131ea41cd96e3c215fffa25cb.jpg)
Ingredients
-
2 (15 ounce) cans garbanzo beans, drained
-
¼ cup olive oil
-
¼ cup lemon juice
-
¼ cup crumbled feta cheese
-
¼ cup tahini (Optional)
-
¼ cup sweet chili sauce (Optional)
-
15 pitted kalamata olives
-
3 cloves garlic, or more to taste
-
2 teaspoons dried basil
-
2 teaspoons ground cumin
-
2 teaspoons dried dill weed
-
1 teaspoon salt
-
1 tablespoon water, or as needed (Optional)
-
1 tablespoon chopped fresh parsley, or as needed
-
1 teaspoon olive oil, or to taste
Directions
-
Blend garbanzo beans, 1/4 cup olive oil, lemon juice, feta cheese, tahini, chili sauce, olives, garlic, basil, cumin, dill, and salt in the blender until smooth. Add water for a thinner consistency. Transfer hummus to a serving bowl and garnish with parsley and drizzle with 1 teaspoon olive oil. Serve warm or cold.
Cook's Note:
Celery salt can be used in place of regular salt.
Add more olive oil instead of water at the end of blending if desired.
Nutrition Facts (per serving)
127 | Calories |
8g | Fat |
12g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 16 | |
Calories 127 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 2g | 8% |
Cholesterol 4mg | 1% |
Sodium 399mg | 17% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 2g | 8% |
Total Sugars 2g | |
Protein 3g | 6% |
Vitamin C 4mg | 4% |
Calcium 57mg | 4% |
Iron 1mg | 7% |
Potassium 99mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.