Best Butternut Squash Soup

An easy, fast, fresh-to-table soup that's hearty and nourishing enough to be a full meal for the family! You can sprinkle toasted nuts or seeds on top before serving, or serve with a dollop of sour cream. Leftovers are also delicious cold!

Recipe Placeholder Image
Prep Time:
15 mins
Cook Time:
40 mins
Total Time:
55 mins
Servings:
6
Yield:
6 servings
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Ingredients

  • 2 medium butternut squash - peeled, seeded, and cut into 1-inch cubes

  • 1 medium onion, cut into wedges

  • 2 stalks celery, sliced, or more to taste

  • 2 sprigs fresh rosemary, or to taste

  • 4 tablespoons olive oil, or more to taste

  • kosher salt to taste

  • 2 cups vegetable broth, or more as needed

  • ½ cup Cream, fluid, heavy whipping

  • ground black pepper to taste

Directions

  1. Preheat the oven to 450 degrees F (230 degrees C).

  2. Pile butternut squash, onion, and celery on a baking sheet and spread out, separating onion wedges into "leaves". Add rosemary sprigs and drizzle olive oil over all the ingredients. Generously season with kosher salt and toss to combine, again spreading out vegetables into a single layer.

  3. Bake in the preheated oven until vegetables are tender and start to char, about 25 minutes; no need to stir. Remove baking sheet from the oven and transfer roasted vegetables and liquid to a large pot.

  4. Pour enough vegetable broth into the pot to cover the vegetables and turn heat to medium-high. Bring to a boil. Reduce heat and simmer for 5 minutes. Take out rosemary sprigs and remove pot from stove.

  5. Use an immersion blender to puree soup until desired smoothness. Add heavy cream and puree until creamy.

  6. Return soup to the stove and simmer over medium heat for 2 to 3 minutes. Season with pepper and serve.

Cook's Note:

You can use water instead of vegetable broth. You might need up to 4 cups of liquid, depending on the volume of the vegetables. Use half-and-half or milk instead of cream if you like. If you are using rosemary leaves only, you can puree them with the rest of the soup.

Nutrition Facts (per serving)

355 Calories
17g Fat
53g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 355
% Daily Value *
Total Fat 17g 22%
Saturated Fat 6g 30%
Cholesterol 27mg 9%
Sodium 189mg 8%
Total Carbohydrate 53g 19%
Dietary Fiber 9g 33%
Total Sugars 11g
Protein 5g 10%
Vitamin C 89mg 99%
Calcium 230mg 18%
Iron 3mg 18%
Potassium 1545mg 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.