:max_bytes(150000):strip_icc():format(webp)/285111bananas-flambeChefMo-7880447d13ec4428804163129afb76b3.jpg)
Ingredients
-
4 tablespoons unsalted butter
-
1 cup brown sugar
-
1 tablespoon ground cinnamon
-
3 fluid ounces banana liqueur
-
4 medium bananas, peeled
-
4 fluid ounces coffee-flavored liqueur (such as Kahlua®)
-
4 scoops vanilla ice cream
Directions
-
Melt butter in a medium skillet over low heat. Add brown sugar and cinnamon; stir frequently and cook until sugar dissolves and sauce is thick, about 3 minutes. Add banana liqueur.
-
Slice bananas in half lengthwise and gently place in the skillet. Cook for 1 minute, then gently turn and cook until brown and soft, about 1 to 2 minutes more.
-
Add coffee-flavored liqueur and cook until hot, 1 to 2 minutes. Tip the skillet slightly and ignite the rum with a lighter. Remove skillet from the heat.
-
Scoop ice cream into 4 bowls. Add a banana to each bowl and pour warm sauce over top. Serve immediately.
Cook's Note:
You can use margarine in place of butter, and dark rum in place of Kahlua(R).
Nutrition Facts (per serving)
570 | Calories |
14g | Fat |
91g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 570 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 9g | 45% |
Cholesterol 40mg | 13% |
Sodium 33mg | 1% |
Total Carbohydrate 91g | 33% |
Dietary Fiber 4g | 15% |
Total Sugars 75g | |
Protein 2g | 5% |
Vitamin C 11mg | 12% |
Calcium 84mg | 6% |
Iron 1mg | 4% |
Potassium 528mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.