Curry Ketchup Chicken and Rice

Be the first to rate & review!

Delicious and different. This curry ketchup chicken falls apart and the rice has a great flavor!

Submitted by Sunshine
Published on May 27, 2007
Recipe Placeholder Image
Prep Time:
10 mins
Cook Time:
1 hr 30 mins
Total Time:
1 hr 40 mins
Servings:
6
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

  • cooking spray

  • ⅓ cup curry ketchup

  • 3 tablespoons water

  • 2 tablespoons dried onion flakes

  • 2 teaspoons flavor enhancer (such as Maggi® Würze)

  • 1 teaspoon prepared mustard

  • 2 packets beef bouillon

  • 6 cups water

  • 3 cups white rice

  • 6 (5 ounce) skinless, boneless chicken breast halves

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Spray a large casserole dish with cooking spray.

  2. Mix curry ketchup, 3 tablespoons water, onion flakes, flavor enhancer, mustard, and bouillon in a small bowl.

  3. Combine 6 cups water and rice in the prepared casserole dish. Spread chicken over the rice, then spread ketchup sauce evenly over all pieces of chicken.

  4. Cook in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 1 1/2 hours minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Cook's Note:

Do not use instant rice for this recipe.

Nutrition Facts (per serving)

516 Calories
4g Fat
79g Carbs
37g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 516
% Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Cholesterol 81mg 27%
Sodium 794mg 35%
Total Carbohydrate 79g 29%
Dietary Fiber 1g 5%
Total Sugars 4g
Protein 37g 73%
Vitamin C 3mg 3%
Calcium 55mg 4%
Iron 5mg 28%
Potassium 432mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.