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Ingredients
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1 medium russet potato, peeled and cubed
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5 slices bacon, diced
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½ medium onion, chopped
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1 (6 ounce) can crab meat, drained
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½ teaspoon parsley flakes
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2 tablespoons butter
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⅓ cup all-purpose flour
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¼ cup dry white wine (Optional)
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1 cube chicken bouillon
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1 ½ cups milk
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1 (15 ounce) can creamed corn
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salt and pepper to taste
Directions
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Wrap potato cubes in plastic wrap; microwave on high for 30 seconds. Set aside.
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Cook bacon in a large skillet over medium heat until browned, 7 to 10 minutes. Add onions; cook and stir until translucent, about 5 minutes. Stir in crab meat and parsley flakes. Remove from the heat.
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While the bacon is cooking, melt butter in a large stockpot over low heat. Whisk in flour until mixture becomes creamy and takes on an eggshell color. Continue to cook and stir for 3 more minutes. Stir in wine.
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Dissolve chicken bouillon in milk; whisk mixture into the stockpot until no lumps remain. Cook until creamy and heated through. Stir in bacon-crab mixture, potatoes, and creamed corn; season with salt and pepper. Simmer for 10 minutes.
Creamy Curry Variation:
Substitute cooked, cubed chicken for the bacon, and add 2 tablespoons curry powder after adding the wine in Step 3.
Nutrition Facts (per serving)
485 | Calories |
25g | Fat |
46g | Carbs |
20g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 485 | |
% Daily Value * | |
Total Fat 25g | 32% |
Saturated Fat 10g | 52% |
Cholesterol 84mg | 28% |
Sodium 1146mg | 50% |
Total Carbohydrate 46g | 17% |
Dietary Fiber 3g | 11% |
Total Sugars 9g | |
Protein 20g | 41% |
Vitamin C 18mg | 20% |
Calcium 173mg | 13% |
Iron 2mg | 12% |
Potassium 804mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.