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Ingredients
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2 cups apple cider
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⅓ cup brown sugar
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2 tablespoons ground cinnamon
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1 tablespoon lemon juice
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1 teaspoon ground nutmeg
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6 skinless, boneless chicken breast halves
Directions
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Preheat oven to 425 degrees F (220 degrees C).
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Whisk apple cider, brown sugar, cinnamon, lemon juice, and nutmeg together in a bowl.
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Place chicken breasts in a single layer in the bottom of a large casserole dish. Pour apple juice mixture over chicken breasts. Cover casserole dish with aluminum foil.
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Bake chicken breasts in the preheated oven until no longer pink in the center and the juices run clear, about 1 hour. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
203 | Calories |
3g | Fat |
21g | Carbs |
23g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 203 | |
% Daily Value * | |
Total Fat 3g | 3% |
Saturated Fat 1g | 4% |
Cholesterol 61mg | 20% |
Sodium 62mg | 3% |
Total Carbohydrate 21g | 8% |
Dietary Fiber 1g | 5% |
Total Sugars 18g | |
Protein 23g | 46% |
Vitamin C 1mg | 1% |
Calcium 41mg | 3% |
Iron 1mg | 6% |
Potassium 173mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.