Ingredients
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4 pounds yams
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2 eggs
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¼ cup brown sugar
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2 tablespoons butter, melted
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1 teaspoon salt
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1 teaspoon ground cinnamon
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⅛ teaspoon ground allspice
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⅛ teaspoon ground nutmeg
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6 ounces pecan halves
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⅓ cup brown sugar
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¼ cup melted butter
Directions
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Preheat oven to 375 degrees F (190 degrees C).
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Poke yams in several places with a fork, then cook them on high power in microwave oven until heated through and soft, about 20 minutes. When cooled, remove skins and place the yams in a large bowl.
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Beat yams until smooth. Then beat in one egg at a time, blending after each addition. Stir in 1/4 cup brown sugar, 1/8 cup melted butter, salt, cinnamon, allspice and nutmeg; beat until the mixture is light and fluffy.
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Transfer mixture to an ungreased 3 quart casserole dish. Arrange the pecans in a single layer on top. Sprinkle with remaining brown sugar and drizzle 1/4 cup melted butter over the top.
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Bake for 25 minutes in the preheated oven, or until browned and bubbly.
Den
Nutrition Facts (per serving)
491 | Calories |
26g | Fat |
65g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 491 | |
% Daily Value * | |
Total Fat 26g | 33% |
Saturated Fat 7g | 36% |
Cholesterol 76mg | 25% |
Sodium 399mg | 17% |
Total Carbohydrate 65g | 23% |
Dietary Fiber 9g | 32% |
Total Sugars 17g | |
Protein 8g | 15% |
Vitamin C 0mg | 0% |
Calcium 59mg | 5% |
Iron 2mg | 10% |
Potassium 1252mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.