Easy Pumpkin Dip

Name: Easy Pumpkin Dip
Prep time: 10 min
Total time: 40 min
Ingredients: 0.75 cup low-fat cream cheese; 0.5 cup packed brown sugar; 0.5 cup canned pumpkin; 2 teaspoons maple syrup; 0.5 teaspoon ground cinnamon

4.7

(43)

33 Reviews

3 Photos

This is a great recipe for fall. Serve with sliced apples.

Submitted by Lisa Griffin

Updated on January 14, 2022

3

Prep Time:

10 mins

Additional Time:

30 mins

Total Time:

40 mins

Servings:

12

Yield:

12 servings

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Ingredients

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Original recipe (1X) yields 12 servings

¾ cup low-fat cream cheese
½ cup packed brown sugar
½ cup canned pumpkin
2 teaspoons maple syrup
½ teaspoon ground cinnamon

Directions

Beat cream cheese, brown sugar, and canned pumpkin together with an electric mixer on medium speed in a bowl until light and creamy, 3 to 5 minutes. Add maple syrup and cinnamon and beat until smooth, 1 to 2 minutes. Cover with plastic wrap and refrigerate for 30 minutes.

94 home cooks made it!

Nutrition Facts (per serving)

78	Calories
3g	Fat
12g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 78
% Daily Value *
Total Fat 3g	4%
Saturated Fat 2g	9%
Cholesterol 9mg	3%
Sodium 50mg	2%
Total Carbohydrate 12g	4%
Dietary Fiber 1g	2%
Total Sugars 10g
Protein 2g	4%
Calcium 29mg	2%
Iron 0mg	2%
Potassium 42mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Easy Pumpkin Dip

Ingredients

Directions

Nutrition Facts (per serving)

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