:max_bytes(150000):strip_icc():format(webp)/18498pjs-fresh-corn-saladlutzflcat4x3-af9d98f02e3d4bb3a9d77ba8c1a778c7.jpg)
Ingredients
-
8 ears fresh corn
-
1 tomato, chopped
-
1 zucchini, chopped
-
1 cucumber, peeled and chopped
-
1 red onion, chopped
-
1 red bell pepper, chopped
-
½ cup Italian-style salad dressing
Directions
-
Husk the corn and slice the kernels from the cob. In a large bowl, mix together the corn, tomato, zucchini, cucumber, onion and red bell pepper. Pour dressing over vegetables and toss to coat. Refrigerate until chilled, at least 1 hour.
Nutrition Facts (per serving)
141 | Calories |
5g | Fat |
23g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 141 | |
% Daily Value * | |
Total Fat 5g | 7% |
Saturated Fat 1g | 5% |
Sodium 262mg | 11% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 4g | 13% |
Total Sugars 6g | |
Protein 4g | 8% |
Vitamin C 33mg | 37% |
Calcium 16mg | 1% |
Iron 1mg | 4% |
Potassium 447mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.