Ingredients
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½ cup cornmeal
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½ cup whole wheat pastry flour
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½ teaspoon baking soda
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½ teaspoon salt
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½ cup applesauce
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½ cup soy milk
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¼ cup agave nectar
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2 tablespoons canola oil
Directions
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Preheat the oven to 325 degrees F (165 degrees C). Lightly grease a 6-cup muffin tin.
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Combine cornmeal, flour, baking soda, and salt in a large bowl; stir in applesauce, soy milk, and agave nectar. Slowly stir in oil while continually stirring. Pour into the prepared muffin tin.
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Bake in the preheated oven until a toothpick or small knife inserted in the crown of a muffin comes out clean, 15 to 20 minutes.
Nutrition Facts (per serving)
177 | Calories |
5g | Fat |
31g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 177 | |
% Daily Value * | |
Total Fat 5g | 7% |
Saturated Fat 0g | 2% |
Sodium 310mg | 13% |
Total Carbohydrate 31g | 11% |
Dietary Fiber 3g | 10% |
Total Sugars 13g | |
Protein 3g | 5% |
Vitamin C 0mg | 0% |
Calcium 6mg | 0% |
Iron 1mg | 6% |
Potassium 100mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.