Ingredients
Fried Zucchini:
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1 extra large zucchini - halved lengthwise, seeded, and cut into French fries
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1 cup all-purpose flour
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1 pinch Italian seasoning, or to taste
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1 cup vegetable oil, or as needed
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salt to taste
Saltado:
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1 tablespoon olive oil
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1 onion, chopped, or to taste
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1 clove garlic, minced, or to taste
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1 teaspoon minced fresh ginger, or to taste
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2 pounds fresh tomatoes, roughly chopped
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8 hard-boiled eggs, peeled
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3 tablespoons soy sauce
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1 tablespoon white sugar
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2 cups cooked rice
Directions
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Preheat the oven to 200 degrees F (95 degrees C).
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Place zucchini strips into a resealable plastic bag. Add flour and Italian seasoning; shake to coat well.
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Heat vegetable oil in a deep skillet to 350 degrees F (175 degrees C). Fry coated zucchini in hot oil for 3 minutes. Salt and drain on a wire rack. Return zucchini fries to hot oil and cook until lightly browned, about 3 minutes more. Return fries to the wire rack and keep warm in the preheated oven.
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Heat olive oil in a deep pot over medium heat until shimmering. Cook onion until lightly browned, about 5 minutes. Add garlic and ginger and cook another 2 minutes. Add tomatoes, eggs, soy sauce, and sugar. Bring to a boil and immediately reduce to a simmer. Cook for 30 minutes more.
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Plate by scooping saltado over a bowl of rice. Top with zucchini fries.
Cook's Note:
Use a zucchini that is 24 inches long.
Editor's Note:
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.
Nutrition Facts (per serving)
995 | Calories |
70g | Fat |
72g | Carbs |
23g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 995 | |
% Daily Value * | |
Total Fat 70g | 90% |
Saturated Fat 13g | 63% |
Cholesterol 424mg | 141% |
Sodium 872mg | 38% |
Total Carbohydrate 72g | 26% |
Dietary Fiber 7g | 25% |
Total Sugars 16g | |
Protein 23g | 47% |
Vitamin C 62mg | 69% |
Calcium 132mg | 10% |
Iron 5mg | 29% |
Potassium 1289mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.