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Ingredients
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1 (10 ounce) package frozen broccoli florets
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2 tablespoons butter
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1 onion, minced
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1 teaspoon garlic, minced
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1 ½ cups diced cooked ham
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1 (9 inch) unbaked pie crust
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1 ½ cups shredded Cheddar cheese
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1 cup milk
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4 large eggs, beaten
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½ teaspoon ground black pepper
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1 teaspoon smoked paprika
Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Place broccoli into a glass bowl. Cover the bowl with plastic wrap. Cook in the microwave in 1-minute intervals until evenly heated through, about 5 minutes; drain and set aside.
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Melt butter in a large saucepan over medium heat. Sauté onion and garlic in melted butter until onion is slightly translucent, about 5 minutes. Stir ham and broccoli into onion mixture, then transfer to pie crust.
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Beat together cheese, milk, eggs, and black pepper in a medium bowl; pour over ham mixture in crust. Sprinkle with paprika.
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Bake in the preheated oven until a knife inserted into the center comes out clean, 30 to 45 minutes.
Cook’s Note
You can substitute 2 cups of fresh broccoli for the frozen; cook it with the onions and garlic until soft.
I have used a mixture of Cheddar and provolone cheese with good results.
Mushrooms and red peppers might make this recipe even better, but my family is picky.
Nutrition Facts (per serving)
480 | Calories |
34g | Fat |
23g | Carbs |
23g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 480 | |
% Daily Value * | |
Total Fat 34g | 43% |
Saturated Fat 15g | 74% |
Cholesterol 186mg | 62% |
Sodium 868mg | 38% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 3g | 12% |
Total Sugars 5g | |
Protein 23g | 45% |
Vitamin C 42mg | 46% |
Calcium 313mg | 24% |
Iron 3mg | 14% |
Potassium 427mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.