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Ingredients
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salt and freshly ground black pepper to taste
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1 (8 ounce) salmon fillet
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1 medium lemon, halved, divided
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1 tablespoon garlic, minced
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2 tablespoons butter, cut into pieces, divided
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4 ounces dry fettuccine pasta
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1 tablespoon olive oil
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½ tablespoon dried parsley
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¼ teaspoon salt
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⅛ teaspoon ground black pepper
Directions
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Preheat the oven to 390 degrees F (200 degrees C).
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Lightly salt and pepper salmon fillet on both sides, and place in a 2-quart baking dish. Squeeze 1 lemon half over the salmon, then sprinkle with minced garlic and 1/2 of the butter pieces.
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Bake in the preheated oven until salmon is cooked through and flakes easily with a fork, about 15 minutes.
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Meanwhile, fill a large pot with lightly salted water and bring to a rolling boil. Cook fettuccine at a boil until tender yet firm to the bite, about 8 minutes.
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When salmon is cooked, break apart into large chunks (it will break apart a little further when you toss it with the pasta.)
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Add cooked pasta to the baking dish with the salmon. Drizzle pasta and salmon with olive oil, and add remaining butter pieces. Zest the remaining lemon half and add to the pasta, then squeeze juice from the zested lemon into the pasta as well. Add parsley, salt, and pepper.
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Toss everything gently until pasta is well coated in the pan juices and everything you have added in, and salmon is evenly distributed amongst the pasta. Taste and adjust seasonings if necessary. Add a touch more butter or oil if needed, if your pasta is too dry.
Cook's Note:
Feel free to use fresh parsley instead of dried.
Nutrition Facts (per serving)
535 | Calories |
27g | Fat |
47g | Carbs |
31g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Calories 535 | |
% Daily Value * | |
Total Fat 27g | 34% |
Saturated Fat 10g | 48% |
Cholesterol 93mg | 31% |
Sodium 428mg | 19% |
Total Carbohydrate 47g | 17% |
Dietary Fiber 4g | 16% |
Total Sugars 2g | |
Protein 31g | 61% |
Vitamin C 39mg | 44% |
Calcium 67mg | 5% |
Iron 3mg | 18% |
Potassium 751mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.