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Ingredients
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1 cup water
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½ cup salt
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½ cup white sugar
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1 tablespoon dried sage
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1 tablespoon garlic powder
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10 cups cold water
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2 ½ pounds pork loin chops
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2 tablespoons olive oil, or as needed, divided
Directions
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Bring 1 cup water to a boil in a large saucepan. Add salt, sugar, sage, and garlic powder. Remove from heat; stir until mostly dissolved. Add 10 cups cold water to cool brine. Place pork chops in a plastic freezer bag or other airtight container. Add brine and seal the bag. Brine in the refrigerator for 6 hours.
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Preheat the oven to 325 degrees F (165 degrees C). Grease a baking dish with 1 1/2 tablespoons olive oil.
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Remove pork chops from brine; discard brine. Place chops in the prepared dish; brush lightly with remaining 1/2 tablespoon olive oil.
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Bake in the preheated oven until chops are no longer pink in the center and juices run clear, about 40 minutes. An instant-read thermometer inserted into centers should read 145 degrees F (63 degrees C).
Editor's Note:
Nutrition data for this recipe includes the full amount of brine ingredients. The actual amount of brine consumed will vary.
Nutrition Facts (per serving)
207 | Calories |
9g | Fat |
13g | Carbs |
18g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 207 | |
% Daily Value * | |
Total Fat 9g | 11% |
Saturated Fat 2g | 12% |
Cholesterol 45mg | 15% |
Sodium 5874mg | 255% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 0g | 1% |
Total Sugars 13g | |
Protein 18g | 36% |
Vitamin C 1mg | 1% |
Calcium 33mg | 3% |
Iron 1mg | 4% |
Potassium 279mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.