Fluffy Low-Fat Vegan Blueberry Muffins

Name: Fluffy Low-Fat Vegan Blueberry Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 0.75 cup soy milk; 0.75 cup water; 12 dates, pitted; 1.5 tablespoons flax seeds; 2 cups rolled oats, ground; 1 tablespoon brown sugar; 1 tablespoon baking powder; 0.5 teaspoon ground cinnamon; 0.75 cup applesauce; 0.5 teaspoon vanilla extract; 1 cup fresh blueberries

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Fluffy and wholesome vegan blueberry muffins made with oats, dates, applesauce and other low-fat ingredients you'll probably already find in your kitchen make a great baking project.

Submitted by nutriciously

Updated on August 16, 2021

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

12

Yield:

1 dozen muffins

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Ingredients

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Original recipe (1X) yields 12 servings

¾ cup soy milk
¾ cup water
12 dates, pitted
1 ½ tablespoons flax seeds
2 cups rolled oats, ground
1 tablespoon brown sugar (Optional)
1 tablespoon baking powder
½ teaspoon ground cinnamon
¾ cup applesauce
½ teaspoon vanilla extract
1 cup fresh blueberries

Directions

Combine soy milk, water, dates, and flax seeds in a bowl.
Preheat the oven to 400 degrees F (200 degrees C).
Combine ground oats, brown sugar, baking powder, and cinnamon in a large bowl.
Combine the date mixture, applesauce, and vanilla extract in a blender. Blend until evenly mixed; pour into the bowl with the oat mixture. Stir until no dry spots remain. Fold in blueberries. Pour batter into a 12-cup muffin tin.
Bake in the preheated oven until tops spring back when lightly pressed, about 20 minutes. Let cool in the tin.

Nutrition Facts (per serving)

110	Calories
2g	Fat
22g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 110
% Daily Value *
Total Fat 2g	2%
Saturated Fat 0g	1%
Sodium 132mg	6%
Total Carbohydrate 22g	8%
Dietary Fiber 3g	11%
Total Sugars 10g
Protein 3g	6%
Vitamin C 1mg	2%
Calcium 89mg	7%
Iron 1mg	6%
Potassium 157mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Fluffy Low-Fat Vegan Blueberry Muffins

Ingredients

Directions

Nutrition Facts (per serving)

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