Chickpea Salad with Red Onion and Tomato

Name: Chickpea Salad with Red Onion and Tomato
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 19 ounces garbanzo beans, drained; 2 tablespoons red onion, chopped; 2 cloves garlic, minced; 1 tomato, chopped; 0.5 cup chopped parsley; 3 tablespoons olive oil; 1 tablespoon lemon juice; salt and pepper to taste

4.7

(285)

209 Reviews

29 Photos

This delicious chickpea salad recipe is really quick to prep with canned chickpeas, red onion, tomato, fresh parsley, lemon, garlic, and olive oil. If you have time, chilling this salad will enhance the flavor.

Submitted by jen

Updated on May 29, 2024

chickpea salad with tomatoes in a bowl beside a sliced lemon and garlic

29

Prep Time:

10 mins

Total Time:

10 mins

Servings:

4

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Ingredients

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2x

4x

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Original recipe (1X) yields 4 servings

2 (10.5 ounce) cans chickpeas, drained
2 tablespoons red onion, chopped
2 cloves garlic, minced
1 tomato, chopped
½ cup freshly chopped parsley
3 tablespoons olive oil
1 tablespoon lemon juice
salt and pepper to taste

Directions

Combine chickpeas, red onion, garlic, tomato, parsley, olive oil, and lemon juice in a large bowl; season with salt and pepper to taste.

Cook’s Note

For best results, I like to refrigerate this chickpea salad until chilled before serving, about 2 hours.

341 home cooks made it!

Nutrition Facts (per serving)

370	Calories
14g	Fat
49g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 370
% Daily Value *
Total Fat 14g	18%
Saturated Fat 2g	9%
Cholesterol 0mg	0%
Sodium 98mg	4%
Total Carbohydrate 49g	18%
Dietary Fiber 14g	49%
Total Sugars 12g
Protein 15g	30%
Vitamin C 34mg	38%
Calcium 104mg	8%
Iron 5mg	29%
Potassium 862mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Chickpea Salad with Red Onion and Tomato

Ingredients

Directions

Cook’s Note

Nutrition Facts (per serving)

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