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Ingredients
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½ (3 pound) boneless pork loin, or to taste
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salt and ground black pepper to taste
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1 (15 ounce) can crushed pineapple, divided
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1 (14.5 ounce) can chicken broth
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1 cup orange juice
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1 small red onion, quartered
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¼ cup white vinegar
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2 tablespoons lime juice
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1 chipotle pepper in adobo sauce
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3 teaspoons minced garlic
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2 teaspoons chili powder
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1 ½ teaspoons salt
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1 ½ teaspoons ground cumin
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1 teaspoon garlic salt
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1 teaspoon ground black pepper
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1 teaspoon onion powder
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1 teaspoon dried oregano
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1 (10 ounce) package frozen corn
Directions
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Season pork loin with salt and pepper and place in a slow cooker.
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Puree 1/2 of the pineapple with chicken broth, orange juice, red onion, vinegar, lime juice, chipotle pepper, 1 teaspoon adobo sauce, garlic, chili powder, salt, cumin, garlic salt, 1 teaspoon black pepper, onion powder, and oregano. Pour over the pork. Add remaining pineapple and frozen corn.
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Cook on Low for 8 hours. Shred pork and warm for an additional hour.
Nutrition Facts (per serving)
285 | Calories |
10g | Fat |
29g | Carbs |
21g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 285 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 4g | 18% |
Cholesterol 55mg | 18% |
Sodium 1256mg | 55% |
Total Carbohydrate 29g | 11% |
Dietary Fiber 3g | 10% |
Total Sugars 16g | |
Protein 21g | 42% |
Vitamin C 34mg | 38% |
Calcium 51mg | 4% |
Iron 2mg | 11% |
Potassium 588mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.