Ingredients
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1 teaspoon olive oil
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½ white onion, chopped
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3 cloves garlic, crushed
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3 cups chopped cauliflower
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1 cup vegetable broth
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1 tablespoon nutritional yeast
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2 teaspoons Himalayan salt
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1 ½ teaspoons lemon juice
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½ teaspoon soy sauce
Directions
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Heat olive oil in a saucepan over medium heat. Add onion and cook until soft, about 3 minutes. Add garlic and cook for 1 minute more. Add cauliflower and vegetable broth; cover with lid and simmer over medium heat until tender, about 5 minutes.
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Place cauliflower mixture in a blender. Add nutritional yeast, salt, lemon juice, and soy sauce; blend until smooth and creamy, about 3 minutes.
Nutrition Facts (per serving)
53 | Calories |
2g | Fat |
8g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 53 | |
% Daily Value * | |
Total Fat 2g | 2% |
Saturated Fat 0g | 1% |
Sodium 1339mg | 58% |
Total Carbohydrate 8g | 3% |
Dietary Fiber 3g | 10% |
Total Sugars 3g | |
Protein 3g | 6% |
Vitamin C 37mg | 42% |
Calcium 30mg | 2% |
Iron 1mg | 3% |
Potassium 301mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.