Blueberry Vanilla Graham Protein Smoothie

Name: Blueberry Vanilla Graham Protein Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup coconut water, or to taste; 1 banana, frozen; 0.75 cup fresh blueberries; 0.25 cup kale; 0.25 cup spinach; 2 Medjool dates, pitted and chopped; 1 tablespoon almond butter; 1 tablespoon hemp seed hearts; 1 tablespoon flax seeds; 1 tablespoon oats; 1 scoop vanilla protein powder; 2 tablespoons graham cracker crumbs

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A protein-filled smoothie with the flavor knock-off of Ben & Jerry's® blueberry and vanilla Greek frozen yogurt with a graham cracker swirl.

Submitted by veggiesbycandlelightcom

Published on April 18, 2020

2

Prep Time:

10 mins

Total Time:

10 mins

Servings:

2

Yield:

2 servings

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Ingredients

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Original recipe (1X) yields 2 servings

1 cup coconut water, or to taste
1 banana, frozen
¾ cup fresh blueberries
¼ cup kale (Optional)
¼ cup spinach (Optional)
2 Medjool dates, pitted and chopped
1 tablespoon almond butter
1 tablespoon hemp seed hearts
1 tablespoon flax seeds
1 tablespoon oats
1 scoop vanilla protein powder (Optional)
2 tablespoons graham cracker crumbs

Directions

Combine coconut water, banana, blueberries, kale, spinach, dates, almond butter, hemp seed hearts, flax seeds, oats, and protein powder in a blender. Cover and puree until smooth. Top with graham cracker crumbs.

Cook's Notes:

Tahini or any kind of nut butter can be substituted for almond butter, if desired.

Water or any kind of nut milk can be substituted for coconut water.

Unflavored protein powder can be substituted for the vanilla protein powder.

If you'd like your smoothie thicker, add a few ice cubes. If you like a smoothie that's a little runnier .. add more liquid.

Nutrition Facts (per serving)

406	Calories
11g	Fat
59g	Carbs
26g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 406
% Daily Value *
Total Fat 11g	13%
Saturated Fat 2g	9%
Cholesterol 6mg	2%
Sodium 308mg	13%
Total Carbohydrate 59g	21%
Dietary Fiber 9g	31%
Total Sugars 33g
Protein 26g	52%
Vitamin C 19mg	21%
Calcium 88mg	7%
Iron 2mg	11%
Potassium 881mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Blueberry Vanilla Graham Protein Smoothie

Ingredients

Directions

Cook's Notes:

Nutrition Facts (per serving)

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