Cinnamon Apple and Banana "Granolameal"

Name: Cinnamon Apple and Banana "Granolameal"
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1 apple - peeled, cored, and chopped; 2 bananas, sliced; 0.5 cup granola; 0.33333334326744 cup ground cinnamon, or to taste; 1 teaspoon white sugar; 1 teaspoon unsweetened cocoa powder; 1 teaspoon butter; 1 tablespoon almond milk, or to taste

4.0

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Healthy fresh fruit, granola, and cinnamon combine for a breakfast that looks and tastes like old-fashioned, homemade oatmeal ... with a twist! This dish pairs nicely with a piping hot cup of dark roast coffee.

Submitted by BW559

Updated on September 22, 2022

4

Prep Time:

10 mins

Cook Time:

5 mins

Total Time:

15 mins

Servings:

2

Yield:

2 servings

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Ingredients

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Original recipe (1X) yields 2 servings

1 apple - peeled, cored, and chopped
2 bananas, sliced
½ cup granola
⅓ cup ground cinnamon, or to taste
1 teaspoon white sugar (Optional)
1 teaspoon unsweetened cocoa powder (Optional)
1 teaspoon butter (Optional)
1 tablespoon almond milk, or to taste

Directions

Place apple, bananas, granola, cinnamon, sugar, and cocoa powder in a container with a lid. Cover and shake until combined.
Melt butter in a skillet over medium-high heat. Add apple mixture; increase heat slightly and cook, stirring constantly, until cinnamon starts to darken and turn into a paste, 2 to 3 minutes. Stir in milk.
Reduce heat to medium; cook, covered, until flavors combine, about 1 minute. Uncover and stir. Cover and simmer for 1 minute more. Remove from heat and stir.

Nutrition Facts (per serving)

366	Calories
10g	Fat
70g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 366
% Daily Value *
Total Fat 10g	13%
Saturated Fat 3g	14%
Cholesterol 5mg	2%
Sodium 31mg	1%
Total Carbohydrate 70g	26%
Dietary Fiber 18g	63%
Total Sugars 30g
Protein 7g	14%
Vitamin C 15mg	16%
Calcium 227mg	17%
Iron 3mg	19%
Potassium 761mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Cinnamon Apple and Banana "Granolameal"

Ingredients

Directions

Nutrition Facts (per serving)

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