Keto No-Churn Blueberry-Maple Ice Cream

Name: Keto No-Churn Blueberry-Maple Ice Cream
Prep time: 10 min
Total time: 190 min
Ingredients: 1 cup heavy whipping cream; 0.33333334326744 (10 ounce) package frozen blueberries; 2 tablespoons low-calorie natural sweetener (such as Swerve®); 1 tablespoon vodka; 0.5 teaspoon maple extract; 0.25 teaspoon xanthan gum; 1 pinch salt

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This easy to make creamy keto-friendly treat can be made at home without an ice cream maker! The light notes of blueberry and maple are just enough to satisfy your craving without going overboard on carbs. This ice cream won't freeze rock-hard like most no-churn ice creams can. The vodka is optional, however it really helps keep the ice cream scoopable, and you don't taste it!

Submitted by France C

Published on August 5, 2019

Prep Time:

10 mins

Additional Time:

3 hrs

Total Time:

3 hrs 10 mins

Servings:

3

Yield:

3 servings

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Ingredients

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Original recipe (1X) yields 3 servings

1 cup heavy whipping cream
⅓ (10 ounce) package frozen blueberries
2 tablespoons low-calorie natural sweetener (such as Swerve®)
1 tablespoon vodka
½ teaspoon maple extract
¼ teaspoon xanthan gum
1 pinch salt

Directions

Combine heavy cream, blueberries, sweetener, vodka, maple extract, xanthan gum and salt in a wide-mouth pint-sized jar. Using an immersion blender and an up and down motion, blend cream mixture for 60 to 75 seconds, or until cream has thickened and soft peaks have formed
Cover jar and place in the freezer, stirring every 30 to 40 minutes, until ice cream reaches an ideal consistency, 3 to 4 hours.

Cook's Notes:

You can pulse granular sweetener in a blender or food processor to achieve a powdered consistency.

If you prefer your ice cream a bit softer, remove from the freezer 15 minutes before serving.

Nutrition Facts (per serving)

304	Calories
30g	Fat
13g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 3
Calories 304
% Daily Value *
Total Fat 30g	38%
Saturated Fat 18g	92%
Cholesterol 109mg	36%
Sodium 92mg	4%
Total Carbohydrate 13g	5%
Dietary Fiber 1g	5%
Total Sugars 3g
Protein 2g	4%
Vitamin C 1mg	1%
Calcium 68mg	5%
Iron 0mg	1%
Potassium 78mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Keto No-Churn Blueberry-Maple Ice Cream

Ingredients

Directions

Cook's Notes:

Nutrition Facts (per serving)

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