Rainbow Ice Pops

Name: Rainbow Ice Pops
Prep time: 50 min
Total time: 290 min
Ingredients: 0.33333334326744 cup frozen strawberries; 0.33333334326744 cup frozen raspberries; 0.5 frozen banana; 2 tablespoons plain yogurt; 0.33333334326744 cup water; 0.5 cup frozen mango; 0.5 frozen banana; 0.25 cup navel orange, peeled and cut into chunks; 0.25 cup yogurt; 0.33333334326744 cup water; 0.5 cup fresh spinach, or to taste; 1 frozen banana; 0.25 cup yogurt; 0.33333334326744 cup water; 1 tablespoon blue spirulina powder; 0.5 cup frozen pineapple chunks; 1 frozen banana; 0.25 cup yogurt; 0.33333334326744 cup water; 0.33333334326744 cup cooked beets; 0.5 cup frozen raspberries; 0.5 frozen banana; 0.25 cup yogurt; 0.33333334326744 cup water

4.3

(4)

2 Reviews

These ice pops are a healthier dessert, full of fruits and vegetables!

Submitted by The Cat's Healthy Recipes

Published on June 19, 2020

Prep Time:

50 mins

Additional Time:

4 hrs

Total Time:

4 hrs 50 mins

Servings:

12

Yield:

12 ice pops

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Ingredients

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Original recipe (1X) yields 12 servings

Red Layer:

⅓ cup frozen strawberries
⅓ cup frozen raspberries
½ frozen banana
2 tablespoons plain yogurt
⅓ cup water

Orange Layer:

½ cup frozen mango
½ frozen banana
¼ cup navel orange, peeled and cut into chunks
¼ cup yogurt
⅓ cup water

Green Layer:

½ cup fresh spinach, or to taste
1 frozen banana
¼ cup yogurt
⅓ cup water

Blue Layer:

1 tablespoon blue spirulina powder
½ cup frozen pineapple chunks
1 frozen banana
¼ cup yogurt
⅓ cup water

Purple Layer:

⅓ cup cooked beets
½ cup frozen raspberries
½ frozen banana
¼ cup yogurt
⅓ cup water

Directions

Combine the ingredients for the red layer in a blender; blend until smooth. Evenly distribute among 12 ice pop molds or small plastic cups.
Rinse the blender. Blend the ingredients for the orange layer; pour over the red layer. Repeat for green, blue, purple layers, rinsing the blender between layers. Place a wooden stick into each mold and freeze for at least 4 hours.

Nutrition Facts (per serving)

60	Calories
1g	Fat
13g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 60
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	2%
Cholesterol 1mg	0%
Sodium 33mg	1%
Total Carbohydrate 13g	5%
Dietary Fiber 2g	6%
Total Sugars 8g
Protein 2g	4%
Vitamin C 13mg	14%
Calcium 52mg	4%
Iron 1mg	3%
Potassium 222mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.