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Ingredients
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1 tablespoon butter
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1 onion, chopped
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2 garlic scapes, sliced
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½ cup cubed cooked ham
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6 eggs
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¼ cup milk
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1 teaspoon salt
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1 teaspoon ground black pepper
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½ cup shredded white Cheddar cheese
Directions
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Melt the butter in a skillet over medium heat. Cook the onion, garlic scapes, and ham in the melted butter until the onion is tender, about 5 minutes.
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Beat the eggs, milk, salt, and pepper together in a small bowl; pour into the skillet and cook, stirring continually, until the eggs have nearly set, but are still slightly moist. Add about half the Cheddar cheese; cook and stir until the eggs are completely cooked, about 5 minutes. Top with the remaining Cheddar cheese to serve.
Nutrition Facts (per serving)
400 | Calories |
28g | Fat |
14g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 3 | |
Calories 400 | |
% Daily Value * | |
Total Fat 28g | 36% |
Saturated Fat 12g | 59% |
Cholesterol 445mg | 148% |
Sodium 1433mg | 62% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 2g | 7% |
Total Sugars 5g | |
Protein 24g | 49% |
Vitamin C 10mg | 11% |
Calcium 264mg | 20% |
Iron 3mg | 16% |
Potassium 421mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.