Polish Sauerkraut and Carrot Salad

Name: Polish Sauerkraut and Carrot Salad
Prep time: 15 min
Total time: 45 min
Ingredients: 4 cups sauerkraut, drained; 1 onion, chopped; 1 apple - peeled, cored, and grated; 2 carrots, grated; 0.25 cup canola oil; 3 tablespoons sugar; 1 teaspoon caraway seeds, or more to taste; salt and ground black pepper to taste

4.9

(7)

6 Reviews

3 Photos

This is a tart and fresh salad, eaten in Poland during the winter months, when fresh vegetables used to be scarce and home cooks would mainly rely on fermented or tinned vegetables.

Submitted by apfel

Updated on December 24, 2024

3

Prep Time:

15 mins

Additional Time:

30 mins

Total Time:

45 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Cook Mode (Keep screen awake)

Ingredients

1x

2x

4x

Oops! Something went wrong. Our team is working on it.

Original recipe (1X) yields 4 servings

4 cups sauerkraut, drained
1 onion, chopped
1 apple - peeled, cored, and grated
2 carrots, grated
¼ cup canola oil
3 tablespoons sugar
1 teaspoon caraway seeds, or more to taste
salt and ground black pepper to taste

Directions

Place sauerkraut in a colander and squeeze out all excess liquid using your hands; chop well.
Combine sauerkraut, onion, apple, and carrots in a large bowl and mix. Add oil and sugar and toss to combine. Season with caraway seeds, salt, and pepper. Refrigerate 30 minutes before serving.

Cook's Note:

You can also use olive oil instead of canola oil.

Nutrition Facts (per serving)

235	Calories
14g	Fat
27g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 235
% Daily Value *
Total Fat 14g	18%
Saturated Fat 1g	6%
Sodium 990mg	43%
Total Carbohydrate 27g	10%
Dietary Fiber 6g	22%
Total Sugars 18g
Protein 2g	4%
Vitamin C 28mg	31%
Calcium 66mg	5%
Iron 2mg	13%
Potassium 414mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Polish Sauerkraut and Carrot Salad

Ingredients

Directions

Cook's Note:

Nutrition Facts (per serving)

You’ll Also Love