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Ingredients
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2 tablespoons butter
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2 ½ pounds skinless, boneless chicken breast halves - diced
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1 large onion, diced
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6 medium potatoes, diced
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1 (15 ounce) can carrots, drained
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1 (10 ounce) can peas, drained
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1 (11 ounce) can corn, drained
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1 cup milk
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2 cups water, or as needed
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hot pepper sauce to taste
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salt to taste
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ground black pepper to taste
Directions
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Melt the butter in a large pot over medium heat, and cook the chicken 10 minutes, or until evenly browned and juices run clear.
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Mix the onion into pot with the chicken. Mix in potatoes, carrots, peas, and corn. Pour in milk an enough water to cover all ingredients. Season with hot sauce, salt, and pepper. Bring to a boil. Reduce heat to low, and continue cooking 30 minutes, stirring occasionally, until potatoes are tender.
Nutrition Facts (per serving)
258 | Calories |
5g | Fat |
29g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 258 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 2g | 11% |
Cholesterol 61mg | 20% |
Sodium 239mg | 10% |
Total Carbohydrate 29g | 11% |
Dietary Fiber 4g | 15% |
Total Sugars 4g | |
Protein 24g | 49% |
Vitamin C 25mg | 27% |
Calcium 61mg | 5% |
Iron 2mg | 11% |
Potassium 768mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.