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Ingredients
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1 pound ground beef
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1 onion, chopped
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2 cloves garlic, minced
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1 (11 ounce) can whole kernel corn, with liquid
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1 (2.25 ounce) can sliced black olives, with liquid
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1 (14.5 ounce) can tomatoes with juice, chopped
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1 (15 ounce) can chili beans, drained
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½ cup chopped green onions
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1 (1.25 ounce) package taco seasoning mix
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½ teaspoon salt
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1 (16 ounce) package uncooked egg noodles
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½ cup sour cream, for topping
Directions
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In a large skillet over medium heat, cook the ground beef, onion, and garlic until beef is evenly brown. Drain.
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Mix the corn, olives, tomatoes, chili beans, and green onions into the skillet. Season with taco seasoning and salt. Cover, and cook 15 minutes.
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Mix the egg noodles into the skillet. Cover, and continue cooking 12 minutes, or until egg noodles are tender. Top each serving with a dollop of sour cream.
Nutrition Facts (per serving)
443 | Calories |
14g | Fat |
60g | Carbs |
21g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 443 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 5g | 27% |
Cholesterol 82mg | 27% |
Sodium 1013mg | 44% |
Total Carbohydrate 60g | 22% |
Dietary Fiber 6g | 22% |
Total Sugars 6g | |
Protein 21g | 42% |
Vitamin C 9mg | 10% |
Calcium 89mg | 7% |
Iron 5mg | 27% |
Potassium 574mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.