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Ingredients
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1 (16 ounce) package penne pasta
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1 tablespoon olive oil
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1 medium onion, chopped
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2 cloves crushed garlic
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1 (14.5 ounce) can crushed tomatoes
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1 tablespoon capers
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1 tablespoon lemon juice
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1 tablespoon chopped fresh parsley
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¼ teaspoon red pepper flakes, or to taste
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2 (5 ounce) cans tuna, drained
Directions
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Gather all ingredients.
Rachel Marek / Food Stylist: Addelyn Evans / Prop Stylist: Gabriel Greco
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Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, 10 to 12 minutes.
Rachel Marek / Food Stylist: Addelyn Evans / Prop Stylist: Gabriel Greco
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Heat oil over low heat in a large skillet. Add onion and garlic; cook and stir until onion is tender, about 5 minutes.
Rachel Marek / Food Stylist: Addelyn Evans / Prop Stylist: Gabriel Greco
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Stir in tomatoes, capers, lemon juice, parsley, and pepper flakes. Simmer gently until sauce thickens, about 3 minutes.
Rachel Marek / Food Stylist: Addelyn Evans / Prop Stylist: Gabriel Greco
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Fold in tuna and cook until heated through.
Rachel Marek / Food Stylist: Addelyn Evans / Prop Stylist: Gabriel Greco
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Drain penne and return to the pot. Pour sauce over pasta and toss to coat.
Rachel Marek / Food Stylist: Addelyn Evans / Prop Stylist: Gabriel Greco
Recipe Tip
Use your favorite pasta shape in place of penne if desired.
Nutrition Facts (per serving)
384 | Calories |
6g | Fat |
60g | Carbs |
23g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 384 | |
% Daily Value * | |
Total Fat 6g | 8% |
Saturated Fat 2g | 8% |
Cholesterol 102mg | 34% |
Sodium 174mg | 8% |
Total Carbohydrate 60g | 22% |
Dietary Fiber 4g | 14% |
Total Sugars 4g | |
Protein 23g | 46% |
Vitamin C 10mg | 11% |
Calcium 56mg | 4% |
Iron 4mg | 24% |
Potassium 338mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.