:max_bytes(150000):strip_icc():format(webp)/9252392-5ce9940fb5104b14a5a3beec94f649c9.jpg)
Ingredients
-
1 tablespoon butter
-
2 large eggs
-
salt and ground black pepper to taste
Directions
-
Melt butter in an 8-inch nonstick pan over medium heat. Once butter is melted, crack eggs into the pan. Tilt pan to evenly distribute eggs. Cook until whites are no longer translucent, 1 to 2 minutes. Flip eggs by pushing the pan away from you and slightly tossing eggs up and over. Move pan upwards to catch eggs.
-
Cook on second side until desired doneness, 30 to 45 seconds. Season with salt and pepper.
Nutrition Facts (per serving)
245 | Calories |
22g | Fat |
1g | Carbs |
13g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 245 | |
% Daily Value * | |
Total Fat 22g | 28% |
Saturated Fat 10g | 52% |
Cholesterol 403mg | 134% |
Sodium 222mg | 10% |
Total Carbohydrate 1g | 0% |
Total Sugars 1g | |
Protein 13g | 25% |
Calcium 56mg | 4% |
Iron 2mg | 10% |
Potassium 137mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.