Roasted Cod Nicoise

Name: Roasted Cod Nicoise
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: cooking spray; 1.5 pounds small new red potatoes, cut into 1-inch chunks; 2 tablespoons olive oil, divided; 0.25 teaspoon salt; 8 ounces thin French-style green beans, trimmed; 1.5 teaspoons coarse-ground Dijon mustard; 0.125 teaspoon salt; 0.125 teaspoon ground black pepper; 4 (6 ounce) cod fillets; 3 tablespoons prepared black olive tapenade; 6 lemon wedges, or to taste; 1 cup grape tomatoes, halved; 2 tablespoons chopped fresh parsley

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Cod roasts alongside green beans and new potatoes in this weeknight-friendly sheet pan dinner. Keeps up to 2 days when chilled in an airtight container. This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet."

Submitted by Ellie Krieger

Updated on December 6, 2024

Tested by

Allrecipes Test Kitchen

Prep Time:

15 mins

Cook Time:

35 mins

Total Time:

50 mins

Servings:

4

Yield:

4 servings

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Original recipe (1X) yields 4 servings

cooking spray
1 ½ pounds small new red potatoes, cut into 1-inch chunks
2 tablespoons olive oil, divided
¼ teaspoon salt
8 ounces thin French-style green beans, trimmed
1 ½ teaspoons coarse-ground Dijon mustard
⅛ teaspoon salt
⅛ teaspoon ground black pepper
4 (6 ounce) cod fillets
3 tablespoons prepared black olive tapenade
6 lemon wedges, or to taste
1 cup grape tomatoes, halved
2 tablespoons chopped fresh parsley

Directions

Preheat the oven to 400 degrees F (200 degrees C). Line an extra-large rimmed baking sheet with parchment paper. Coat parchment with cooking spray.
Toss potatoes in a bowl with 1 1/2 tablespoon oil and 1/4 teaspoon salt. Transfer to the prepared baking sheet and roast for 20 minutes.
Toss green beans in bowl with remaining 1/2 tablespoon oil, mustard, remaining 1/8 teaspoon salt, and pepper. Push potatoes to one side of the baking sheet. Lay beans and fish separately on the other side. Spread 3/4 tablespoon tapenade on each fillet.
Bake until cod is no longer translucent and flakes easily with a fork, 12 to 15 minutes. If vegetables need more time, transfer cod to a plate and cover with foil to keep warm. Roast vegetables 5 to 10 minutes more.
Serve with lemon wedges, tomatoes, and parsley.

Tips

Nutrition Facts (per serving)

407	Calories
11g	Fat
53g	Carbs
37g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 407
% Daily Value *
Total Fat 11g	14%
Saturated Fat 1g	7%
Cholesterol 63mg	21%
Sodium 686mg	30%
Total Carbohydrate 53g	19%
Dietary Fiber 14g	50%
Total Sugars 1g
Protein 37g	74%
Vitamin C 179mg	199%
Calcium 163mg	13%
Iron 4mg	21%
Potassium 1827mg	39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Roasted Cod Nicoise

Ingredients

Directions

Tips

Nutrition Facts (per serving)

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