Happy Hippy Stuffing

Name: Happy Hippy Stuffing
Prep time: 25 min
Cook time: 45 min
Total time: 70 min
Ingredients: 0.5 cup shelled pumpkin seeds; 0.5 cup shelled sunflower seeds; 0.25 cup butter; 1 cup minced onion; 0.75 cup sliced celery; 0.75 cup grated carrot; 1 teaspoon ground cardamom; 1 tablespoon dried thyme; 2 tablespoons chopped fresh parsley; 2 bay leaves; 1 loaf whole-grain bread, cut into bite-sized pieces; 1 cup wheat and barley nugget cereal (e.g. Grape-Nuts™); 0.25 cup dried cranberries; salt and ground black pepper to taste; 2 egg, beaten; 2 cups vegetable broth

4.4

(22)

15 Reviews

7 Photos

This recipe is a perfect alternative for the vegetarians amongst us, or just for something different. All my friends, even the meat eaters, love it!

Submitted by Tiffani Osterhout Panek

Updated on February 28, 2025

7

Prep Time:

25 mins

Cook Time:

45 mins

Total Time:

1 hr 10 mins

Servings:

8

Yield:

8 servings

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Ingredients

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Original recipe (1X) yields 8 servings

½ cup shelled pumpkin seeds
½ cup shelled sunflower seeds
¼ cup butter
1 cup minced onion
¾ cup sliced celery
¾ cup grated carrot
1 teaspoon ground cardamom
1 tablespoon dried thyme
2 tablespoons chopped fresh parsley
2 bay leaves
1 loaf whole-grain bread, cut into bite-sized pieces
1 cup wheat and barley nugget cereal (e.g. Grape-Nuts™)
¼ cup dried cranberries
salt and ground black pepper to taste
2 egg, beaten
2 cups vegetable broth

Directions

Preheat oven to 350 degrees F (175 degrees C). Spread the pumpkin and sunflower seeds onto a baking sheet. Toast the seeds in the oven until lightly browned and fragrant, about 5 minutes.
Melt the butter in a skillet over medium-high heat. Add the onion, celery, carrot, cardamom, thyme, parsley, and bay leaves to the butter and cook until the vegetables are tender; remove the bay leaves.
Toss together the toasted seeds, bread, cereal, cranberries, and vegetable mixture in a large bowl; season with salt and pepper. Add the eggs and mix. Add the vegetable stock gradually until the mixture is moist, but not mushy. Transfer mixture to a lightly greased casserole dish.
Bake in preheated oven until browned, about 30 minutes.

Nutrition Facts (per serving)

406	Calories
19g	Fat
48g	Carbs
16g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 406
% Daily Value *
Total Fat 19g	24%
Saturated Fat 6g	29%
Cholesterol 62mg	21%
Sodium 520mg	23%
Total Carbohydrate 48g	17%
Dietary Fiber 8g	29%
Total Sugars 11g
Protein 16g	31%
Vitamin C 4mg	5%
Calcium 113mg	9%
Iron 8mg	47%
Potassium 426mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Happy Hippy Stuffing

Ingredients

Directions

Nutrition Facts (per serving)

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