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Ingredients
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1 (16 ounce) package dry lasagna noodles
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3 tablespoons olive oil, divided
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4 cups shredded part-skim mozzarella cheese, divided
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1 (15 ounce) container part-skim ricotta cheese
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½ cup shredded Parmesan cheese, divided
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4 ounces silken tofu
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2 large eggs
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2 large carrots, shredded
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2 medium zucchini, diced
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1 medium yellow onion, diced
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1 medium red bell pepper, diced
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1 cup sliced portobello mushrooms
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1 ½ (28 ounce) jars pasta sauce
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4 ounces fresh baby spinach
Directions
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Preheat the oven to 375 degrees F (190 degrees C).
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Bring a large pot of lightly salted water to a boil. Cook lasagna noodles in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes. Drain and rinse with cold water. Toss with 1 tablespoon olive oil to prevent sticking and add flavor.
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Meanwhile, mix 2 cups mozzarella, ricotta, 1/2 cup Parmesan, tofu, and eggs together in a bowl. Combine remaining mozzarella and Parmesan in a smaller bowl.
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While the noodles are cooking, heat remaining tablespoons olive oil in a skillet over medium-high heat. Add carrots, zucchini, onion, bell pepper, and mushrooms; saute until tender, 5 to 7 minutes. Add pasta sauce and spinach; simmer until sauce is heated through and spinach is wilted, about 3 minutes.
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Cover the bottom of a 2-quart rectangular baking dish with a little of the vegetable sauce and arrange 1/2 of the lasagna noodles, overlapping slightly, over top. Layer with 1/2 of the cheese-tofu mixture over noodles and 1/2 of the remaining sauce. Repeat layers with remaining noodles, cheese-tofu mixture, and sauce. Top with mozzarella-Parmesan mixture.
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Bake, covered, in the preheated oven for 30 minutes. Uncover and bake until bubbly, about 20 minutes more. Let stand for 10 minutes before slicing into 8 large squares and serving.
Cook's Notes:
If you want to make this for picky eaters, use an immersion blender to make the veggies disappear into the pasta sauce.
Choose a high quality pasta sauce that you love. That is where all of the seasoning comes from. I love Bertolli's(R) Arrabiatta and I add 3 cloves of minced garlic to the veggies. Although extra sauce seems inconvenient, 1 jar does not create a moist enough lasagna. We always have leftovers, so I top the cold lasagna with leftover pasta sauce and microwave. This keeps it from becoming dry when reheated.
Nutrition Facts (per serving)
669 | Calories |
27g | Fat |
73g | Carbs |
36g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 669 | |
% Daily Value * | |
Total Fat 27g | 34% |
Saturated Fat 12g | 59% |
Cholesterol 106mg | 35% |
Sodium 1160mg | 50% |
Total Carbohydrate 73g | 26% |
Dietary Fiber 8g | 28% |
Total Sugars 19g | |
Protein 36g | 72% |
Vitamin C 36mg | 40% |
Calcium 737mg | 57% |
Iron 4mg | 23% |
Potassium 1095mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.