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Ingredients
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4 tablespoons unsalted butter
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2 tablespoons grated onion
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2 tablespoons all-purpose flour
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½ teaspoon salt or to taste
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¼ teaspoon ground white pepper or to taste
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1 cup cold half-and-half
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1 cup cold chicken broth
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1 pinch dried thyme or to taste
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1 pinch ground cayenne pepper or to taste
Directions
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Melt butter in a small saucepan over medium-low heat; stir in onion, flour, salt, and white pepper. Stir in half-and-half and chicken broth; cook, stirring frequently, at medium heat until thickened. Off heat, stir in thyme and cayenne pepper.
Cook’s Note
To make bechamel sauce in the microwave: Microwave butter in a microwave-safe 1-quart glass measuring pitcher on high power until melted, about 1 minute. Add grated onion and flour; mix well. Gradually add warm or room temperature half-and-half and chicken broth, stirring constantly. Cook, uncovered on high power, without boiling, until sauce is thickened, stirring after 2 minutes, then every 30 seconds until thickened. Season with salt, white pepper, thyme, and cayenne pepper.
Nutrition Facts (per serving)
52 | Calories |
5g | Fat |
2g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 16 | |
Calories 52 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 3g | 15% |
Cholesterol 13mg | 4% |
Sodium 147mg | 6% |
Total Carbohydrate 2g | 1% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | |
Protein 1g | 2% |
Vitamin C 0mg | 0% |
Calcium 19mg | 1% |
Iron 0mg | 1% |
Potassium 37mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.