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Ingredients
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1 ½ cups plain low-fat yogurt
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3 cloves garlic, mashed to a paste
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1 tablespoon lemon juice
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1 teaspoon ground black pepper
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1 teaspoon kosher salt
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½ teaspoon smoked paprika
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½ teaspoon ground cumin
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1 (4 pound) whole chicken, split lengthwise
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cherry wood chips
Directions
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Combine yogurt, garlic, lemon juice, pepper, salt, paprika, and cumin in an extra-large zip-top bag. Add chicken halves, making sure they are completely coated. Squeeze out excess air, seal the bag, and marinate in the refrigerator for at least 8 hours.
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Thirty minutes before cooking, soak the wood chips in water. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
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Sprinkle the soaked wood chips directly over the hot coals. Remove chicken from the marinade and shake off excess. Place chicken, skin-side down, on the hot side of the preheated grill. Discard the remaining marinade.
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Cook chicken until grill marks form, about 4 minutes. Flip and transfer to the cooler side of the grill. Cover and cook, occasionally rotating 180 degrees, until an instant-read thermometer inserted in the thickest part of the thigh reads 175 degrees F (79 degrees C), about 45 minutes.
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Transfer chicken to a cutting board and let rest for 10 minutes. Remove and discard skin. Pick all meat from the bones and shred it using 2 forks.
Nutrition Facts (per serving)
254 | Calories |
14g | Fat |
3g | Carbs |
27g | Protein |
Nutrition Facts | |
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Servings Per Recipe 10 | |
Calories 254 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 4g | 21% |
Cholesterol 80mg | 27% |
Sodium 293mg | 13% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 0g | 0% |
Total Sugars 3g | |
Protein 27g | 53% |
Vitamin C 1mg | 2% |
Calcium 83mg | 6% |
Iron 2mg | 8% |
Potassium 314mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.