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Ingredients
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1 tablespoon distilled white vinegar
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2 teaspoons salt
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4 (1 ounce) slices mozzarella cheese
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1 tomato, thickly sliced
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2 English muffins, split
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4 large eggs
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4 teaspoons pesto
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salt to taste
Directions
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Fill a large saucepan with 2 to 3 inches water and bring to a boil over high heat. Reduce heat to medium-low, pour in vinegar and 2 teaspoons salt, and keep water at a gentle simmer.
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While waiting for water to simmer, place 1 mozzarella cheese slice and 1 tomato slice onto each English muffin half. Cook in a toaster oven until cheese softens and English muffin has toasted, about 5 minutes.
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Crack an egg into a small bowl. Holding the bowl just above water's surface, gently slip egg into simmering water. Repeat with remaining eggs. Poach eggs until whites are firm and yolks have thickened but are not hard, 2 to 3 minutes. Remove eggs from water with a slotted spoon and dab them on a kitchen towel to remove excess water.
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To assemble, place a poached egg on top of each English muffin. Spoon 1 teaspoon pesto sauce onto each egg and sprinkle with salt.
Nutrition Facts (per serving)
482 | Calories |
25g | Fat |
32g | Carbs |
33g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Calories 482 | |
% Daily Value * | |
Total Fat 25g | 32% |
Saturated Fat 10g | 52% |
Cholesterol 412mg | 137% |
Sodium 3093mg | 134% |
Total Carbohydrate 32g | 12% |
Dietary Fiber 1g | 4% |
Total Sugars 3g | |
Protein 33g | 67% |
Vitamin C 10mg | 11% |
Calcium 680mg | 52% |
Iron 3mg | 18% |
Potassium 388mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.