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Ingredients
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1 (1 1/2) pound butternut squash, halved lengthwise and seeded
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1 (1 pound) spaghetti squash, halved lengthwise and seeded
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¾ cup low-sodium chicken stock
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¾ cup milk
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¾ cup grated Cheddar cheese
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2 tablespoons grated Parmesan cheese
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½ teaspoon ground black pepper
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½ teaspoon cayenne pepper
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¼ teaspoon ground nutmeg
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salt to taste
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¼ cup dry bread crumbs, or to taste
Directions
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Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with foil.
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Place butternut squash, cut-sides up, on the prepared baking sheet.
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Bake in the preheated oven until the insides are soft enough to be scooped out with a spoon, 30 to 40 minutes. Remove from the oven and let cool slightly, then scoop flesh into a food processor and puree until smooth.
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Meanwhile, place spaghetti squash, cut-sides down, in a microwave-safe container. Add 1 inch of water and microwave on high until insides are soft, about 12 minutes. Let cool slightly, then use a fork to pull out strands of flesh.
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Transfer pureed butternut squash to a pot with stock, milk, Cheddar cheese, and Parmesan cheese; bring to a boil. Lower heat and simmer until sauce begins to thicken, about 2 minutes. Add pepper, cayenne, nutmeg, and salt and simmer for 5 minutes.
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Remove from the heat and mix in spaghetti squash.
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Ladle into bowls and sprinkle each serving with bread crumbs.
Cook's Note:
For an easy weeknight meal, cook squash beforehand.
Nutrition Facts (per serving)
264 | Calories |
10g | Fat |
36g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 264 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 6g | 30% |
Cholesterol 29mg | 10% |
Sodium 285mg | 12% |
Total Carbohydrate 36g | 13% |
Dietary Fiber 4g | 14% |
Total Sugars 7g | |
Protein 12g | 23% |
Vitamin C 38mg | 43% |
Calcium 356mg | 27% |
Iron 2mg | 12% |
Potassium 835mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.