Curried Potato and Spinach Soup

Name: Curried Potato and Spinach Soup
Prep time: 15 min
Cook time: 36 min
Total time: 51 min
Ingredients: 2 tablespoons olive oil; 0.5 onion, finely chopped; 1 dried bay leaf; 2 teaspoons ground cumin; 1 teaspoon curry powder; 1 teaspoon ground turmeric; 0.25 teaspoon ground coriander; 6 potatoes, peeled and cut into small cubes; 4 cups chicken broth; 3 cups water; 1 cup chopped canned tomatoes with juice; 2 teaspoons garlic and herb seasoning (such as Spike®); 1 (10 ounce) package chopped frozen spinach

4.0

(3)

2 Reviews

2 Photos

This is an easy-to-prepare soup that's delicious and satisfying for a cold winter's night. Kids and adults alike love it!

Submitted by TEDDYBEARZ

Updated on October 13, 2022

Prep Time:

15 mins

Cook Time:

36 mins

Total Time:

51 mins

Servings:

8

Yield:

8 servings

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Ingredients

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Original recipe (1X) yields 8 servings

2 tablespoons olive oil
½ onion, finely chopped
1 dried bay leaf
2 teaspoons ground cumin
1 teaspoon curry powder
1 teaspoon ground turmeric
¼ teaspoon ground coriander
6 potatoes, peeled and cut into small cubes
4 cups chicken broth
3 cups water
1 cup chopped canned tomatoes with juice
2 teaspoons garlic and herb seasoning (such as Spike®)
1 (10 ounce) package chopped frozen spinach

Directions

Heat olive oil in a large pot over medium heat. Add onion and bay leaf; cook and stir until onion is translucent, about 5 minutes. Add cumin, curry powder, turmeric, and coriander; cook, stirring frequently, until fragrant, 1 to 2 minutes. Stir potatoes, chicken broth, water, canned tomatoes, and seasoning into the pot; bring to a boil.
Reduce heat and simmer until potatoes are mostly cooked through, about 15 minutes. Add spinach; stir well to combine. Mash some of potatoes to thicken soup. Continue cooking until potatoes are soft, about 10 minutes more.

Cook's Notes:

Substitute vegetable broth for the chicken broth if desired.

Substitute 1/2 pound fresh spinach or chard for the frozen spinach if preferred.

Variations: add a can of chickpeas or some cooked chicken during the final phase of cooking.

Nutrition Facts (per serving)

183	Calories
4g	Fat
32g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 183
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	3%
Cholesterol 3mg	1%
Sodium 563mg	24%
Total Carbohydrate 32g	12%
Dietary Fiber 5g	19%
Total Sugars 3g
Protein 6g	11%
Vitamin C 37mg	41%
Calcium 86mg	7%
Iron 3mg	16%
Potassium 883mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Curried Potato and Spinach Soup

Ingredients

Directions

Cook's Notes:

Nutrition Facts (per serving)

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