Air-Fried Cauliflower with Almonds and Parmesan

Name: Air-Fried Cauliflower with Almonds and Parmesan
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 3 cups cauliflower florets; 3 teaspoons vegetable oil, divided; 1 clove garlic, minced; 0.33333334326744 cup finely shredded Parmesan cheese; 0.25 cup chopped almonds; 0.25 cup panko bread crumbs; 0.5 teaspoon dried thyme, crushed

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(4)

4 Reviews

3 Photos

This garlicky cauliflower side dish gets a deliciously crispy coating of almonds, Parmesan, and thyme as it cooks in the air fryer.

Submitted by Allrecipes

Published on January 16, 2020

3

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

4

Yield:

3 cups cauliflower mixture

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Ingredients

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Original recipe (1X) yields 4 servings

3 cups cauliflower florets
3 teaspoons vegetable oil, divided
1 clove garlic, minced
⅓ cup finely shredded Parmesan cheese
¼ cup chopped almonds
¼ cup panko bread crumbs
½ teaspoon dried thyme, crushed

Directions

Place cauliflower florets, 2 teaspoons oil, and garlic in a medium bowl; toss to coat. Place in a single layer in an air fryer basket.
Cook in the air fryer at 360 degrees F (180 degrees C), for 10 minutes, shaking the basket halfway through.
Return cauliflower to the bowl and toss with remaining 1 teaspoon oil. Add Parmesan cheese, almonds, bread crumbs, and thyme; toss to coat. Return cauliflower mixture to the air fryer basket and cook until mixture is crisp and browned, about 5 minutes more.

Nutrition Facts (per serving)

148	Calories
10g	Fat
11g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 148
% Daily Value *
Total Fat 10g	13%
Saturated Fat 2g	11%
Cholesterol 6mg	2%
Sodium 158mg	7%
Total Carbohydrate 11g	4%
Dietary Fiber 3g	11%
Total Sugars 2g
Protein 7g	13%
Vitamin C 35mg	39%
Calcium 117mg	9%
Iron 1mg	6%
Potassium 305mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Air-Fried Cauliflower with Almonds and Parmesan

Ingredients

Directions

Nutrition Facts (per serving)

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