Vegan Pumpkin Soup with Corn and Coconut

Name: Vegan Pumpkin Soup with Corn and Coconut
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 0.66666668653488 medium pumpkin; 2 large potatoes, peeled and cubed; 2 (15 ounce) cans creamed corn; 2 (14 ounce) cans cream of coconut; 2 cups soy milk; 0.5 cup nutritional yeast; 1 teaspoon ground turmeric; 1 teaspoon smoked paprika; 1 teaspoon thyme; 1 teaspoon ground cumin; 1 pinch chili powder, or to taste; salt to taste; freshly cracked black pepper to taste; 2 cups boiling water, or as needed; 0.5 cup cream of coconut

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A delicious plant-based, vegan pumpkin soup with a twist! Perfect for a cold winter night.

Submitted by Christina's Creations

Published on September 19, 2019

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

9

Yield:

9 servings

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Ingredients

⅔ medium pumpkin
2 large potatoes, peeled and cubed
2 (15 ounce) cans creamed corn
2 (14 ounce) cans cream of coconut (Optional)
2 cups soy milk
½ cup nutritional yeast
1 teaspoon ground turmeric
1 teaspoon smoked paprika
1 teaspoon thyme
1 teaspoon ground cumin
1 pinch chili powder, or to taste
salt to taste
freshly cracked black pepper to taste
2 cups boiling water, or as needed
½ cup cream of coconut (Optional)

Directions

Combine pumpkin, potatoes, creamed corn, 2 cans cream of coconut, soy milk, nutritional yeast, turmeric, paprika, thyme, cumin, chili powder, salt, and pepper in a large pot. Pour in enough boiling water to cover the vegetables. Bring to a boil over medium-high heat. Reduce heat and simmer until pumpkin and potatoes are soft, 15 to 20 minutes.
Puree soup using an immersion blender adding 1/2 cup cream of coconut if you want the soup creamier.

Nutrition Facts (per serving)

584	Calories
18g	Fat
101g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 9
Calories 584
% Daily Value *
Total Fat 18g	24%
Saturated Fat 16g	79%
Sodium 397mg	17%
Total Carbohydrate 101g	37%
Dietary Fiber 6g	23%
Total Sugars 60g
Protein 11g	23%
Vitamin C 32mg	36%
Calcium 63mg	5%
Iron 3mg	18%
Potassium 1217mg	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.