Savory Peach Parfait

Name: Savory Peach Parfait
Prep time: 5 min
Total time: 5 min
Ingredients: 1 (5.3 ounce) container Greek yogurt, low fat; 0.5 cup chopped peaches; 2 tablespoons pine nuts; 1 teaspoon balsamic glaze; 1 teaspoon chopped fresh basil

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Creamy yogurt parfaits make deliciously balanced breakfasts or snacks. Use this formula: 2/3 cup yogurt, 1/2 chopped fruit, 2 tablespoons crunch, 1 teaspoon drizzle, and 1 teaspoon chopped fresh herb, to make your own version.

Submitted by thehungryscientist

Updated on February 14, 2022

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 parfait

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Ingredients

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Original recipe (1X) yields 1 servings

1 (5.3 ounce) container Greek yogurt, low fat
½ cup chopped peaches
2 tablespoons pine nuts
1 teaspoon balsamic glaze
1 teaspoon chopped fresh basil

Directions

Spoon 1/3 cup yogurt into a 6- to 8-ounce parfait glass or jar. Top yogurt with 1/2 of the peaches, 1/2 of the pine nuts, and 1/2 of the balsamic glaze. Repeat layers with the remaining yogurt, peaches, pine nuts, and balsamic glaze. Top parfait with basil.

Nutrition Facts (per serving)

218	Calories
12g	Fat
14g	Carbs
17g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 218
% Daily Value *
Total Fat 12g	15%
Saturated Fat 4g	18%
Cholesterol 8mg	3%
Sodium 52mg	2%
Total Carbohydrate 14g	5%
Dietary Fiber 1g	3%
Total Sugars 11g
Protein 17g	34%
Vitamin C 28mg	31%
Calcium 14mg	1%
Iron 2mg	9%
Potassium 127mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Savory Peach Parfait

Ingredients

Directions

Nutrition Facts (per serving)

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