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Ingredients
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2 tablespoons olive oil
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1 ½ cups panko bread crumbs
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¼ teaspoon garlic powder
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2 tablespoons chopped fresh parsley
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cooking spray
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½ cup all-purpose flour
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¼ teaspoon salt
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¼ teaspoon ground black pepper
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2 large eggs
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2 tablespoons water
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1 ½ pounds skinless, boneless chicken breast halves
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8 cups mixed spring salad greens
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2 large carrots, peeled and sliced diagonally
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1 cup sliced radishes
Yummy Honey Mustard Dressing:
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¾ cup mayonnaise
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3 tablespoons prepared yellow mustard
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3 tablespoons honey
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4 teaspoons Dijon mustard
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1 tablespoon lemon juice
Directions
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Heat oil in an extra-large skillet over medium heat. Add panko and garlic powder. Cook, stirring, until toasted, 2 to 3 minutes. Transfer to a shallow dish and let cool, 2 to 3 minutes. Stir in parsley.
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Coat an air fryer basket with cooking spray and preheat air fryer to 400 degrees F (200 degrees C).
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Meanwhile, in another shallow dish, stir together flour, salt, and pepper. In a third shallow dish, whisk together eggs and water.
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Cut chicken breasts lengthwise into 1x3-inch strips. Dip chicken strips into flour mixture, then egg mixture, then panko mixture to coat.
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Working in batches, add chicken to the preheated air fryer. Cook, turning once, until an instant-read thermometer inserted into thickest parts registers 165 degrees F (74 degrees C), 5 to 7 minutes. Transfer to a plate; cover and keep warm.
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Toss together salad greens, carrots, and radishes in a large bowl.
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Stir mayonnaise, yellow mustard, honey, Dijon mustard, and lemon juice for dressing together in a small bowl.
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Divide salad among plates, top with chicken, and drizzle with dressing.
Cook's Note:
If you don't have an air fryer, bake for 15 minutes in a 425 degrees F (220 degrees C) oven, turning once.
Nutrition Facts (per serving)
560 | Calories |
32g | Fat |
43g | Carbs |
32g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 560 | |
% Daily Value * | |
Total Fat 32g | 41% |
Saturated Fat 6g | 28% |
Cholesterol 137mg | 46% |
Sodium 680mg | 30% |
Total Carbohydrate 43g | 16% |
Dietary Fiber 3g | 11% |
Total Sugars 11g | |
Protein 32g | 64% |
Vitamin C 19mg | 21% |
Calcium 84mg | 6% |
Iron 3mg | 17% |
Potassium 614mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.