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Ingredients
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2 cups all-purpose flour
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2 teaspoons baking powder
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½ teaspoon baking soda
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1 ½ cups cubed butternut squash
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2 tablespoons minced fresh ginger root
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1 lemon, zested and juiced
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1 cup light cream
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1 cup white sugar
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½ cup quick-cooking oats
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2 eggs, beaten
Directions
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Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper liners.
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Whisk flour, baking powder, and baking soda together in a bowl.
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Place butternut squash in a saucepan and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, 15 to 20 minutes. Drain and transfer squash to a bowl; mash with a potato masher until smooth. Add ginger, lemon zest, and lemon juice; mix well.
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Mix cream, sugar, oats, and eggs together in a large bowl. Whisk squash into cream mixture until light and creamy. Stir squash mixture into flour mixture until batter is just combined; fill muffin cups 3/4-full.
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Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, about 20 minutes. Allow muffins to cool for 5 minutes in the muffin cups before transferring to a serving plate.
Nutrition Facts (per serving)
215 | Calories |
5g | Fat |
39g | Carbs |
5g | Protein |
Nutrition Facts | |
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Servings Per Recipe 12 | |
Calories 215 | |
% Daily Value * | |
Total Fat 5g | 7% |
Saturated Fat 3g | 14% |
Cholesterol 44mg | 15% |
Sodium 155mg | 7% |
Total Carbohydrate 39g | 14% |
Dietary Fiber 2g | 6% |
Total Sugars 17g | |
Protein 5g | 9% |
Vitamin C 11mg | 12% |
Calcium 88mg | 7% |
Iron 2mg | 9% |
Potassium 150mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.