Mango-Lime Chicken Breasts

Name: Mango-Lime Chicken Breasts
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 tablespoon vegetable oil; 1 small onion, chopped; 1 clove garlic, minced; 1 tablespoon chili powder; 1 cup mango puree; 3 tablespoons lime juice; 2 tablespoons white sugar; 1 teaspoon grated lime zest; 0.5 teaspoon salt; 0.25 teaspoon ground black pepper; 2 skinless, boneless chicken breast halves, cut into bite-sized pieces

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A surprisingly non-spicy mango and lime chicken dish that has a beautiful presentation and a delicious taste. Serve over rice.

Submitted by Divinity Turley

Published on June 19, 2020

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

2

Yield:

2 servings

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Ingredients

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Original recipe (1X) yields 2 servings

1 tablespoon vegetable oil
1 small onion, chopped
1 clove garlic, minced
1 tablespoon chili powder
1 cup mango puree
3 tablespoons lime juice
2 tablespoons white sugar
1 teaspoon grated lime zest
½ teaspoon salt
¼ teaspoon ground black pepper
2 skinless, boneless chicken breast halves, cut into bite-sized pieces

Directions

Heat oil in a saucepan over medium heat. Add onion, garlic, and chili powder; cook, stirring occasionally, until softened, about 8 minutes. Stir in mango puree, lime juice, sugar, lime zest, salt, and pepper; bring to a boil.
Reduce heat and add chicken pieces. Simmer until chicken is no longer pink in the center and the juices run clear, about 10 minutes. Serve.

Nutrition Facts (per serving)

328	Calories
11g	Fat
35g	Carbs
26g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 328
% Daily Value *
Total Fat 11g	14%
Saturated Fat 2g	11%
Cholesterol 67mg	22%
Sodium 684mg	30%
Total Carbohydrate 35g	13%
Dietary Fiber 4g	13%
Total Sugars 27g
Protein 26g	52%
Vitamin C 37mg	41%
Calcium 48mg	4%
Iron 2mg	9%
Potassium 496mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.