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Ingredients
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1 pound skinless, boneless chicken breast halves
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2 teaspoons ginger-garlic paste
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2 teaspoons chili powder
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2 teaspoons all-purpose flour
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1 teaspoon vegetable oil
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1 teaspoon salt
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1 cup vegetable oil for frying
Directions
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Pat chicken pieces dry, leaving a bit of moisture as this will help in binding the ingredients. Combine ginger-garlic paste, chili powder, flour, 1 teaspoon oil, and salt in a bowl; mix nicely. Coat each piece of chicken with the mixture.
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Heat 1 cup oil in a deep skillet over medium heat.
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Fry chicken pieces in batches in the hot oil until golden brown and no longer pink in the centers, 5 to 7 minutes per batch, making sure not to overcrowd. Drain on paper towels. Serve hot.
Cook's Notes:
You can use 1 teaspoon each garlic and ginger powder instead of paste, cayenne instead of chili powder, and corn flour instead of all-purpose, or a mix of both.
If left to marinate for 15 to 30 minutes, it tastes even better--in my home no one has patience to wait until it marinates!
Editor's Note:
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.
Nutrition Facts (per serving)
199 | Calories |
10g | Fat |
2g | Carbs |
24g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 199 | |
% Daily Value * | |
Total Fat 10g | 12% |
Saturated Fat 2g | 9% |
Cholesterol 65mg | 22% |
Sodium 736mg | 32% |
Total Carbohydrate 2g | 1% |
Dietary Fiber 1g | 2% |
Total Sugars 0g | |
Protein 24g | 48% |
Vitamin C 1mg | 1% |
Calcium 16mg | 1% |
Iron 1mg | 6% |
Potassium 221mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.