Honey Soy Tilapia

Name: Honey Soy Tilapia
Prep time: 10 min
Cook time: 15 min
Total time: 55 min
Ingredients: 3 tablespoons honey; 3 tablespoons soy sauce; 3 tablespoons balsamic vinegar; 1 tablespoon minced garlic; 2 (3 ounce) fillets tilapia; cooking spray; 1 teaspoon freshly cracked black pepper

4.2

(176)

122 Reviews

19 Photos

Easy tilapia recipe that my husband just loves.

Submitted by Jennifer Ball

Updated on November 25, 2024

19

Prep Time:

10 mins

Cook Time:

15 mins

Additional Time:

30 mins

Total Time:

55 mins

Servings:

2

Yield:

2 fillets

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Ingredients

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Original recipe (1X) yields 2 servings

3 tablespoons honey
3 tablespoons soy sauce
3 tablespoons balsamic vinegar
1 tablespoon minced garlic
2 (3 ounce) fillets tilapia
cooking spray
1 teaspoon freshly cracked black pepper

Directions

Mix the honey, soy sauce, balsamic vinegar, and garlic together in a bowl. Place the tilapia fillets in the mixture; allow to marinate in refrigerator at least 30 minutes.
Preheat an oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
Remove tilapia from marinade, and discard the marinade. Place fillets into the prepared baking sheet, and sprinkle the black pepper over the fish.
Bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.

Editor's Note

The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.

207 home cooks made it!

Nutrition Facts (per serving)

218	Calories
1g	Fat
33g	Carbs
19g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 218
% Daily Value *
Total Fat 1g	2%
Saturated Fat 0g	2%
Cholesterol 31mg	10%
Sodium 1399mg	61%
Total Carbohydrate 33g	12%
Dietary Fiber 1g	2%
Total Sugars 30g
Protein 19g	39%
Vitamin C 3mg	3%
Calcium 52mg	4%
Iron 1mg	7%
Potassium 461mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Honey Soy Tilapia

Ingredients

Directions

Editor's Note

Nutrition Facts (per serving)

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