Ingredients
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cooking spray
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1 ½ cups quick-cooking oats
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1 cup almond flour
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¾ cup chopped dried mixed fruit
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½ cup crispy rice cereal
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½ cup brown sugar
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½ cup chopped pecans
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½ cup chocolate chips (Optional)
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¼ cup flax seeds
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1 tablespoon instant coffee granules, or more to taste (Optional)
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1 teaspoon ground cinnamon
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¾ cup applesauce
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½ cup honey
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1 egg
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2 teaspoons vanilla extract
Directions
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Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking pan with cooking spray.
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Mix oats, almond flour, dried fruit, rice cereal, brown sugar, pecans, chocolate chips, flax seeds, instant coffee granules, and cinnamon in a large bowl.
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Whisk applesauce, honey, egg, and vanilla extract in a small bowl; pour into oat mixture. Stir until evenly incorporated. Press batter into prepared baking dish.
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Bake in the preheated oven until edges are golden brown, 25 to 30 minutes. Cool completely before cutting into granola bars.
Nutrition Facts (per serving)
138 | Calories |
5g | Fat |
24g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 20 | |
Calories 138 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 1g | 6% |
Cholesterol 9mg | 3% |
Sodium 13mg | 1% |
Total Carbohydrate 24g | 9% |
Dietary Fiber 2g | 6% |
Total Sugars 14g | |
Protein 2g | 4% |
Vitamin C 1mg | 1% |
Calcium 20mg | 2% |
Iron 1mg | 6% |
Potassium 136mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.