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Ingredients
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1 ½ teaspoons garlic powder
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1 ½ teaspoons chili powder
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½ teaspoon paprika
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½ teaspoon dried basil
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10 ounces chicken tenderloins, sliced into strips
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2 tablespoons vegetable oil
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1 cup chopped onion
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½ cup chopped green bell pepper
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½ cup chopped red bell pepper
Directions
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Mix garlic powder, chili powder, paprika, and basil in a large bowl. Add chicken strips; stir to coat with garlic powder mixture.
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Heat oil in a large skillet over medium heat. Add chicken, onion, green bell pepper, and red bell pepper; cook and stir until chicken is no longer pink and vegetables are tender, 7 to 10 minutes.
Nutrition Facts (per serving)
173 | Calories |
9g | Fat |
7g | Carbs |
16g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 173 | |
% Daily Value * | |
Total Fat 9g | 11% |
Saturated Fat 2g | 8% |
Cholesterol 40mg | 13% |
Sodium 49mg | 2% |
Total Carbohydrate 7g | 3% |
Dietary Fiber 2g | 7% |
Total Sugars 3g | |
Protein 16g | 32% |
Vitamin C 43mg | 48% |
Calcium 27mg | 2% |
Iron 1mg | 6% |
Potassium 296mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.