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Ingredients
Rice:
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4 cups water
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2 cups long-grain white rice
Chicken:
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1 cup all-purpose flour
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½ teaspoon salt
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¼ teaspoon ground black pepper
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¼ teaspoon ground paprika
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¼ teaspoon dried thyme, crushed
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4 boneless, skinless chicken breasts
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3 tablespoons butter
Gravy:
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¾ cup cold water
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¼ teaspoon salt
Directions
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Make the rice: Bring water and rice to a boil in a saucepan over medium-high heat. Reduce the heat to low, cover, and simmer until rice is tender, about 20 minutes. Remove from the heat and keep warm.
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While the rice is cooking, prepare the chicken: Whisk flour, salt, pepper, paprika, and thyme together in a medium bowl. Dredge chicken breasts in flour mixture, turning several times, until well coated. Reserve 2 tablespoons flour mixture for the gravy.
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Melt butter in a large skillet over medium heat. Cook coated chicken in the skillet until golden brown on the outside and the juices run clear, about 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Use tongs to transfer chicken to a plate, leaving any drippings in the skillet.
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Make the gravy: Whisk 3/4 cup water, reserved 2 tablespoons flour mixture, and salt together in a bowl, then pour into the skillet. Whisk liquid with the pan drippings, scraping any browned bits from the bottom of the pan. Cook over medium heat, whisking constantly, until thick and bubbly. Add additional water, 1 tablespoon at a time, if the gravy is too thick.
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Serve chicken with warm rice, and ladle gravy over top.
Nutrition Facts (per serving)
659 | Calories |
11g | Fat |
98g | Carbs |
37g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 659 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 6g | 31% |
Cholesterol 91mg | 30% |
Sodium 580mg | 25% |
Total Carbohydrate 98g | 36% |
Dietary Fiber 2g | 8% |
Total Sugars 0g | |
Protein 37g | 74% |
Vitamin C 2mg | 2% |
Calcium 49mg | 4% |
Iron 7mg | 36% |
Potassium 449mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.