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Ingredients
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1 teaspoon vegetable oil for brushing, or as needed
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1 (16 ounce) package frozen chopped broccoli, thawed
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1 ½ cups shredded Cheddar cheese
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1 cup bread crumbs
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3 large eggs
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½ teaspoon dried basil
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½ teaspoon dried oregano
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¼ teaspoon garlic powder
Directions
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Preheat the oven to 375 degrees F (190 degrees C). Grease a baking sheet with oil.
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Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil; add broccoli, cover, and steam until tender, 2 to 6 minutes. Let broccoli cool at room temperature until cool enough to handle.
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Transfer broccoli to a large mixing bowl. Add Cheddar cheese, bread crumbs, eggs, basil, oregano, and garlic powder to broccoli; mix well. Shape into nuggets or fun shapes and arrange onto the prepared baking sheet.
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Bake in the preheated oven for 15 minutes, flip, and continue baking until heated through and beginning to firm, 10 to 15 minutes more.
Nutrition Facts (per serving)
372 | Calories |
21g | Fat |
26g | Carbs |
22g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 372 | |
% Daily Value * | |
Total Fat 21g | 27% |
Saturated Fat 11g | 54% |
Cholesterol 184mg | 61% |
Sodium 541mg | 24% |
Total Carbohydrate 26g | 9% |
Dietary Fiber 5g | 17% |
Total Sugars 4g | |
Protein 22g | 44% |
Vitamin C 64mg | 71% |
Calcium 445mg | 34% |
Iron 3mg | 19% |
Potassium 396mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.