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Ingredients
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2 tablespoons butter
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1 large yellow onion, chopped
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2 bunches leeks, chopped
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1 clove elephant garlic, chopped
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4 stalks celery, chopped
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3 large carrots, chopped
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1 ½ quarts vegetable broth
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1 (29 ounce) can tomato sauce
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1 (15 ounce) can black beans
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½ head Chinese cabbage, cored and shredded
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4 large potatoes
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1 tablespoon dried oregano
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2 teaspoons dried basil
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1 teaspoon freshly ground black pepper
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¼ teaspoon celery salt
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1 dash ground cayenne pepper
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2 bay leaves
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grated Parmesan cheese to taste
Directions
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Heat the butter in a large pot, and cook the onion, leeks, and garlic until tender. Mix in celery and carrots. Stir in broth, tomato sauce, black beans, cabbage, and potatoes. Season with oregano, basil, black pepper, celery salt, cayenne pepper, and bay leaves. Bring to a boil. Reduce heat to low, cover, and simmer 25 minutes, stirring occasionally, until vegetables are tender. Top with Parmesan to serve.
Nutrition Facts (per serving)
237 | Calories |
4g | Fat |
45g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 237 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 2g | 11% |
Cholesterol 9mg | 3% |
Sodium 745mg | 32% |
Total Carbohydrate 45g | 16% |
Dietary Fiber 8g | 27% |
Total Sugars 11g | |
Protein 8g | 16% |
Vitamin C 55mg | 61% |
Calcium 194mg | 15% |
Iron 4mg | 23% |
Potassium 1144mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.